Kickboxing classes are a great way to get fit, gain confidence and self esteem, and beat stress. Take a look at 5 Reasons You Should Start Kickboxing lessons. You also know why kickboxing. But that’s not all. Kickboxing classes are fun! Just take a look at this video from one … Continue reading →

We all know that kickboxing is popular the world over. But why is that? What reasons do people have for starting kickboxing lessons? Here are 5: 1 – To Get I Shape One of the main reasons people start is to get in shape. Kickboxing offers a full body workout … Continue reading →

One of the most common questions we get here at Total Dojo is “do I have to be fit to start kick boxing?” Some people even say they are going to get fit and then start. But what they don’t yet realise is that kickboxing is a great workout and … Continue reading →

Total Dojo would like to wish all our students, their families and friends a Merry Christmas. Have a great day everyone and enjoy the video…   Personalize funny videos and birthday eCards at JibJab!

Hi guys, As promised here is a slide show of pictures from James’ fight for the European K1 title. Enjoy… Click here to open the gallery. Photography by Louis Parker with our thanks. If you haven’t watched the video yet go watch it here.

James Russell is the new WFKKO (World Freestyle Karate & Kickboxing Organisation) K1 European Champion. After a 5 round battle against tough Dutch fighter Robin Vriend, fighting out of Ernesto Hoost’s gym, James won the decision to earn his first pro title. Thanks to all the Total Dojo crew who … Continue reading →

After months of hard training and preparation James has successfully weighed in for his European kickboxing title fight tomorrow. Now its time to eat and prepare for what will be his toughest test to date. I’m sure you’ll all wish him the best of luck.

Thank you to everyone who helped us raise money for Movember. All your sponsorship is much appreciated and goes to a great cause. If there is anyone still wanting to sponsor us it’s not too late. Just go to our Movember page. Thanks again everyone.

Congratulations to Tom Mearns and Ruth Walker who competed last night on “Light the Fuse”. Both fighters put on great performances in tough fights and did themselves and Total Dojo proud. Tom competed for the ICO Southern Area MMA title in a hard fought battle that was surely a contender … Continue reading →