Kickboxing Milton Keynes

Would you like to get in shape, tone up and feel great? Our Kickboxing classes are a full body work out that will not only get you fit but you’ll have a great time doing it! What if you could also learn some self defence skills while improving your confidence and self esteem? Kickboxing can help you with all of this and more. Kickboxing combines the punches of Boxing and the kicks of Karate to make an all round striking art.

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What Can Kickboxing Classes Do For You?


Martial Arts is well known for improving your confidence. Many people mistake confidence for arrogance. Confidence is not about being better than others or showing off. It comes from a self belief and a respect for others and is one of the many things people say martial arts has given them. You know from your own experience that you feel more self confident when you are praised or encouraged. Here at Total Dojo we have built an nurturing and encouraging environment where there are no egos and simply a place to better yourself and learn.



Research has found that the only real way to improve the status of the cardiovascular system is by participating in activities that get the heart working, such as Kickboxing. We’re increasingly unfit and overweight as a nation. Sports and physical activities are great to combat this and Kickboxing offers many benefits such as improving muscle tone, improving reflexes, better mobility, improve cardiovascular health, elevating mood and generally promoting a healthy lifestyle. When it comes to fitness, becoming a true martial artist means becoming a supremely fit person. 


Weight Loss

By participating Kickboxing you will burn up to 700 calories per hour of training and you can improve the amount of muscle mass you have in your body. The higher your muscle mass, the higher your metabolism will be working, and therefore the more calories you will burn each day, which helps prevent obesity and promote weight loss. By burning calories and toning muscles, Kickboxing helps you lose weight and maintain a healthy body weight. Since Kickboxing provides a full-body workout, you will increase overall stamina and endurance.


Relieve Stress

Participating in a regular exercise routine is one of the best ways to improve your mood. Kickboxing is not only a good way to relieve stress and frustration, but may actually help to make you happier. The endorphins released by physical activity appear to be active in your body for as many as four hours after exercise. We love to have a great work out, and we promise to get your endorphins pumping.



Here at Total Dojo we teach in a fun and friendly environment that helps people achieve their goals. We make a real effort to make our classes fun and enjoyable for our students. At the end of the day you want to do something you enjoy. That way you’ll have fun and get much more from each session. Our kickboxing classes are full and challenging yet fun drills and exercises.


Self Defence

We all want to be safe, whether you’re on their way home from work, to the shops or simply jogging we all want to have peace of mind that we would know what to do in a dangerous situation. At Total Dojo we teach our students how to protect themselves. Not with flashy movie style techniques but practical, easy to learn moves.


Would you like to give it a go? Take us up on the offer of a free trial session. One of our team will contact you to book your session and we can start your journey to achieving your goals. Just fill in the form and we’ll do the rest.



Book Your Free Trial

Just fill in your details to take us up on a free trial. We'd love to help you meet your goals.

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