5 Reasons To Start Kickboxing Lessons

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We all know that kickboxing is popular the world over. But why is that? What reasons do people have for starting kickboxing lessons? Here are 5: 1 - To Get I Shape One of the main reasons people start is to get in shape. Kickboxing offers a full body workout that helps you tone up, get fit and lose weight. And most importantly you'll enjoy doing Read more [...]

James Russell, European Champion!

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James Russell is the new WFKKO (World Freestyle Karate & Kickboxing Organisation) K1 European Champion. After a 5 round battle against tough Dutch fighter Robin Vriend, fighting out of Ernesto Hoost's gym, James won the decision to earn his first pro title. Thanks to all the Total Dojo crew who made lots of noise and helped James on his way to victory Read more [...]

James weighs in for European title fight

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After months of hard training and preparation James has successfully weighed in for his European kickboxing title fight tomorrow. Now its time to eat and prepare for what will be his toughest test to date. I’m sure you’ll all wish him the best of luck.

Congratulations to James Russell – European ICO Gold Medalist!

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Massive congratulations to James Russell for winning the gold medal at the ICO European Championships in Germany last weekend. After 2 hard fought battles James emerged victorious to add another medal to his winnings this year - including gold at the WOMAA games and the WAKO English Lightweight title belt and was a finalist at the prestigious ringmasters Read more [...]

Kick Boxing Gradings

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Congratulations to everyone who graded. Awesome work by everyone. Kick Boxing in Milton Keynes is going strong.

Take a look: